Description :

This is step by step program teaching women how to go from average to a smoking hot body like a fitness model but better in this book we cover mindset nutrition booty developing workouts and lifestyle hacks in here is also tips on marriage how to party the smart way and how to do the holidays intelligently. Try to choose incline treadmill walking using the elliptical or riding a stationary bike instead of running over the next few weeks increase the amount of weight and or reps for each exercise then get ready to put your backside front and center like our fitness model ifbb bikini pro anna starodubtseva 30 day butt challenge. Theres no shortcut to building a better booty aside from plastic surgery it all comes down to hard work eating right and hitting the weight room as these 12 people show it is possible to. Instead im more bothered about getting the weights im lifting bigger and my form better because big booty or not the buzz lifting weights has given me is much more of a confidence boost