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If you have high blood pressure it may be time to give the dash or dietary approaches to stop hypertension diet a try our 7 day meal plan makes it easy to get started. The standard dash diet limits sodium consumption to 2300 mg per day and the lower sodium dash diet limits sodium consumption to 1500 mg per day the daily dash eating plan also recommends 6 to 8 servings of whole grains 6 or fewer servings of meat poultry or fish 4 to 5 servings of fruits 4 to 5 servings of veggies 2 to 3 servings of . The dash diet a beginners guide tips recipes 7 day meal plan to lower blood pressure and getting healthy the recent studies show that blood pressure development of hypertension may be lowered with the help of simple diets and reducing sodium salt intake besides the ration of special diets promotes to lower effectively the arterial pressure that had already been raised. The complete beginners guide to the dash diet written by helen west rd on october 17 heres an example of a one week meal plan based on 2000 calories per day for the regular