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Diet of man needs wants yudkin john on amazoncom free shipping on qualifying offers diet of man needs wants. Diet of man needs and wants edited by john yudkin applied science publishers london 1978 358 pp uk pound2000. Diet culture is a lot like lord of the rings warfare whether you want to lose weight gain muscle or just find some sanity in a diet world gone mad abeyta focuses on big needs as they . A quick way to estimate calorie needs for a man is to multiply weight in pounds by a number between 14 and 18 depending on his activity level using this estimate a sedentary 300 pound man would need about 4200 calories per day to maintain his weight to lose each pound of fat you need burn 3500 calories more than you eat