Description :

A low fat diet is an eating plan that is low in total fat unhealthy fat and cholesterol foods that say trans fat free on the label may still have up to 05 grams of trans fat per serving include healthy fats use low fat or nonfat butter flavored topping instead of regular butter or margarine on popcorn and other foods. A low fat diet is an eating plan that is low in total fat unhealthy fat and cholesterol you may need to follow a low fat diet if you have trouble digesting or absorbing fat you may also need to follow this diet if you have high cholesterol you can also lower your cholesterol by increasing the amount of fiber in your diet. A low carb diet tends to aid slightly more weight loss decrease harmful ldl cholesterol increase good hdl cholesterol and lower triglyceride levels a low carb diet may be better when it comes to weight loss and reducing cardiovascular risks low fat diets less than 15 of total calories per day may cause metabolic syndrome in the adult population . 5 day low fat diet menu meals in the following menu have fewer than 25 percent of calories from fat choose one of each meal and two snacks every day breakfasts food s cal fat g fat protein g carbs g special instructions breakfast 1 o 1 2 cup steel cut oats o cooking 2 tablespoons raisins o o1 4 cup skim milk