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Healthy fats such as organic coconut oil organic olive oil and grass fed pasture raised butter or ghee are my favorite healthy fats to add to babys food you dont need much usually 1 2 teaspoon or less and you can add it to any roasted or steamed veggies for an instant flavor boost. Sweet potatoes are loaded with vitamins antioxidants and fiber so it makes sense that your baby can benefit from this delicious tuber too a simple puree with a touch of water or your babys. Continued healthy homemade how to make baby food in 6 easy steps wash and rinse your hands and equipment scrub and peel fruits and vegetables bake steam roast or microwave until tender . 1 blueberry banana oat baby food yield 4 servings prep time 5 minutes total time 5 minutes ingredients 1 banana very ripe 1 2 cup organic blueberries fresh or frozen