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How to make healthy sodas the secret to nutritional low glycemic tasty kombucha sodas that are good for you gillilan dale h on amazoncom free shipping on qualifying offers how to make healthy sodas the secret to nutritional low glycemic tasty kombucha sodas that are good for you. Per serving recipe serves 4 50 108 calories 11 222 g sugar translating to fresh waters aguas fresca is an ultra refreshing drink made from h20 herbs and fruit. Vita coco has taken their already tasty coconut water and added real fruit juice and lots of bubbles each can is only 25 calories plus it contains electrolytes to keep you hydrated and only 4 grams of naturally occurring sugar though soda is bad for you this 104 year old says its the key to her long life purchase here. Blue sky sodas arent low calorie or low sugar lets just get that out of the way right now what they are however is made entirely with natural and or organic ingredients and they come in