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However as with any other source of calories you can still gain fat as a result of consuming many of these foods without following a properly formulated diet and lifestyle weight loss plan one of the most effective diets for fat loss is the keto diet if you would like to give keto a try check out our free guide to keto ps. We have a complete list of ketogenic foods if you need a more comprehensive guide on foods to eat on a low carb high fat lifestyle keto in five 120 low carb recipes ketogenic diet for rapid fat loss failure to maintain your weight throughout your lifetime is you simply being momentarily out of control. Ketogenic diet or keto diet is one of the most popular diets for weight loss this high fat low carb diet has been endorsed by many celebrities like gwyneth paltrow kim kardashian halle berry . The keto diet is grabbing attention these days so we talked to bestselling author of the primal blueprint mark sisson about his love of the high fat low carb diet here are 10 keto recipes