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Being in ketosis is on the rise and is something very familiar to the low carb keto and paleo community lchf dieting is a way of eating that centers on limiting net carbs by eating fatty foods to burn fat being in ketosis supports weight loss and helps you keep up with your ketogenic dieting plan ensuring that you meet your goals. 1 scoop isopure zero carb protein vanilla or unflavored 100 calories 0g carbs 1g fat 25g protein 1 tbsp flaxseed 35 calories 2g carbs 19g fiber 3g fat 2g protein 1 3 cup raspberries 21 calories 5g carbs 27g fiber 1 2 cup coconut milk 115 calories 3g carbs 11g fiber 12g fat 115g protein. The keto diet is grabbing attention these days so we talked to bestselling author of the primal blueprint mark sisson about his love of the high fat low carb diet here are 10 keto recipes . 16 easy keto coffee recipes that energize burn fat fat all day by heather burnett tweet pin 6k ive lost 100 pounds on the keto diet and maintained that weight loss for six years 500 low carb keto recipes if you enjoyed these keto coffee recipes please share on pinterest