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Cooking keto recipes in an instant pot is a terrific way to keep on the diet and not spend all of your time preparing meals it takes the pressure off the cook and puts it in the pot where it belongs keto instant pot recipes are fast and easy here we gathered our favorite instant pot keto recipes and all are less than 10 grams of carbs per . Pot roast is typically a time intensive dish but with the instant pot you can prepare a keto friendly roast in about an hour this keto pot roast features tender beef chuck which is high in fat. Spaghetti squash in the instant pot in small portions spaghetti squash is easy to fit into a ketogenic diet and with the instant pot its even easier to prep with this recipe from detoxinista slice in half and add to the pot with a little water and in seven minutes your squash will be perfectly tender. Using an instant pot is our secret weapon to help us stick to our low carb ketogenic lifestyle and it can help with quick family friendly meals there are so many instant pot ketogenic dinner recipes that go well beyond eating something like a roast