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A paleo diet has many amazing health benefits from anti inflammatory wellness to digestive health to reducing or eliminating chronic conditions the paleo recipes selected here are a good introduction to the diet and weve even thrown in a few desserts to show that paleo eaters can satisfy a sweet tooth without sacrificing nutrients or food . The paleo dietr team comprises a group of scientists journalists and recipe creators who stay at the forefront of nutrition science specifically paleolithic nutrition our hope is to bring you the latest news and research to help you understand how to follow the diet optimize your health and eat nutritious and delicious paleo meals. The paleo diet is what got me really started with losing weight before that i couldnt keep a diet for more than 2 weeks because i was soooo hungry nobody should be forced to live on 1500 calories a day its hell with the paleo diet i could finally stick with something and that is really what losing weight is about. Paleo diet food list the following is a comprehensive paleo diet food list in it youll find a list of paleo diet meats vegetables fruits nuts seeds oils that are allowed on the paleo diet and even some paleo diet desserts yes they exist this list will not only give you a solid starting point for the