Description :

Her 15th book the sleep revolution transforming your life one night at a time on the science history and mystery of sleep was published in april 2016 and became an instant new york times bestseller this text refers to the hardcover edition. Her 15th book the sleep revolution transforming your life one night at a time on the science history and mystery of sleep was published in april 2016 and became an instant new york times bestseller. Transforming your life one night at a time hardcover co founder and editor in chief of the huffington post arianna huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives our personal lives and even our sex lives in this new york times bestseller. The sleep revolution transforming your life one night at a time no matter who we are we share a common need for sleep though this need has been a constant throughout human history our relationship to sleep and our understanding of its vital benefits has gone through dramatic ups and downs