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The sleep revolution transforming your life one night at a time kindle edition by huffington arianna health fitness dieting kindle ebooks amazoncom. Her 15th book the sleep revolution transforming your life one night at a time on the science history and mystery of sleep was published in april 2016 and became an instant new york times bestseller. Sleep is a time of intense neurological activity a rich time of renewal memory consolidation brain and neurochemical cleansing and cognitive maintenance properly appraised our sleeping time is as valuable a commodity as the time we are awake. The sleep revolution transforming your life one night at a time no matter who we are we share a common need for sleep though this need has been a constant throughout human history our relationship to sleep and our understanding of its vital benefits has gone through dramatic ups and downs and right now that relationship is in crisis