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The researchers surveyed 1110 african american women over the age of 18 on weight weight loss weight loss maintenance and regain all those in the study had an intended weight loss of 10 percent or more of their body weight and had not had weight loss surgery. Past studies have shown that obese african american women lose less weight and at a slower rate than caucasian women do across a variety of treatments including conservative interventions very. Reuters health african american women who follow the same diet as white women and exercise just as much tend to lose less weight because they burn fewer calories a new study suggests. Physical exercise is not a regular part of the lifestyle of many african american women walking can help make your heart and lungs function more efficiently help you lose weight sleep better and reduce stress you should try to walk four times a week for at least thirty minutes each time